Здоровье / Внешний вид [Jeff Cavaliere] Athlean Xero Program

[MonsterRUSSS]

ОПИСАНИЕ:

Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition INSANITY!
If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery.
Enter the ATHLEAN XERO program from ATHLEAN-X.

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